Prep time: 15 minutes | Cook time: 25 minutes | Serves 2

Ingredients : 

3 whole eggs
3 oz cottage cheese
3-4 oz chopped spinach
¼ cup parmesan cheese
¼ cup of milk

Directions :

1. Preheat your fryer to 375°F/190°C.
2. In a large bowl, whisk the eggs, cottage cheese, the parmesan and the milk.
3. Mix in the spinach.
4. Transfer to a small, greased, fryer dish.
5. Sprinkle the cheese on top.
6. Bake for 25-30 minutes.
7. Let cool for 5 minutes and serve.