Ingredients : 1 Spaghetti squash, halved, seeds removed 1/2 cup Water 2 tbsp. Olive oil 1 Onion, diced 1/2 tsp Sea salt 1/2 tsp Black pepper 1 lb. Lamb, ground 4 cups Baby spinach 1/2 cup Kalamata oli ves, chopped 2 tbsp. Olive oil 1 tbsp. Oregano, dried 1/2 cup Mint, fresh
Prep time: 5 minutes | Cook time: 7 minutes | Serves 4 Ingredients : 4 teaspoons butter ½ teaspoon paprika ½ teaspoon black pepper ¼ teaspoon sea salt 4-ounces cheddar cheese, shredded 4 eggs 8-ounces zucchini, grated Directions : 1. Grate the zucchini and place the butter in ramekins. 2. Add the
Prep time: 15 minutes | Cook time: 25 minutes | Serves 2 Ingredients : 3 whole eggs 3 oz cottage cheese 3-4 oz chopped spinach ¼ cup parmesan cheese ¼ cup of milk Directions : 1. Preheat your fryer to 375°F/190°C. 2. In a large bowl, whisk the eggs, cottage cheese, the
Prep time: 15 minutes | Cook time: 25 minutes | Serves 2 Ingredients : 2 eggs 1 slice tomato 3 slices bacon 2 slices ham 2 tsp grated parmesan cheese Directions : 1. Preheat your fryer to 375°F/190°C. 2. Cook the bacon for half of the directed time. 3. Slice the bacon
Prep time: 20 mins Cook time: 30 mins Total time: 50 mins Serving: 8 INGREDIENTS : 1–2 tablespoon olive oil (or ghee or butter) 2 large leeks, thinly sliced into rings 2 cups celery, diced 4 garlic cloves, roughly chopped 3 cups corn (3 ears or frozen) 3 cups diced baby potatoes,
Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serving: 4 Ingredients : 2 slices bacon 2 tablespoons butter 2 stalks celery 1 small onion 1/2 teaspoon kosher salt, plus more to taste 2 large potatoes 2 tablespoons all-purpose flour 1 cup broth or clam juice 1 1/2 cups
Prep time: 15 mins Cook time: 2hr 40 mins Total time: 2hr 55 mins Serving: 6 Ingredients : 1.2 kg / 2.4lb chuck beef, cut into 3.5 cm / 1.5″ cubes (Note 1) 1 tsp each salt and pepper 3 tbsp olive oil, divided 1 large onion, halved then cut into 1
Ingredients : Sausage (serves six) 1 tablespoon of ghee 1 lb. of ground lamb 1 teaspoon sea salt 2 teaspoons ground fennel seed 2 tablespoons apple cider vinegar 2 tablespoons coconut amino Plate (for one) ½ avocado Handful of organic green mix (e.g. arugula, mizuna, baby kale, etc.) 1 cup of ferments
Prep time: 15 mins Cook time: 40 mins Total time: 55 mins Serving: 4 Ingredients : 3 medium Yukon gold potatoes, peeled and cut to a medium dice 5 tablespoons unsalted butter, divided 1 medium yellow onion, diced small 1 bay leaf 1-pound fresh haddock or cod fillets, picked over for bones
Prep time: 20 mins Cook time: 30 mins Total time: 50 mins Serving: 6 Ingredients : 5 Tablespoons Butter 1 Medium Yellow Onion Diced 1 Cup Diced Carrots 3 Cloves Garlic Minced Salt & Pepper ⅓ Cup All Purpose Flour 3 Cups Chicken Broth or Stock 4 Cups Broccoli Florets 2 Cups